SERVICE
orthotics
Support for Foot Pain, Movement and Activity
Foot pain can make everyday movement difficult.
Whether it is heel pain when you get out of bed, discomfort during long walks, or recurring injuries when you run or train, the way your foot interacts with the ground plays an important role.
Custom orthotics can sometimes help reduce stress on painful structures, improve comfort, and support recovery from injury.
At Physiosports Brighton, orthotics are prescribed as part of a comprehensive assessment of your foot, ankle and lower limb, helping ensure they are used when they are most likely to help.
Our approach is straightforward. Provide the right support when needed, while addressing the underlying factors contributing to your symptoms.
What Are Orthotics?
Orthotics are medical shoe inserts designed to support the foot and influence how forces move through the body during walking, running, or standing.
Unlike generic insoles, custom orthotics are designed specifically for your foot structure and movement patterns.
They may help to:
- Reduce strain on painful tissues
- Improve load distribution through the foot
- Provide additional support during activity
- Improve comfort when walking, standing, or exercising
Orthotics are often used alongside rehabilitation exercises, footwear advice and load management strategies to support recovery.
- Foot pain (such as plantar fasciitis, bunions, and flat feet).
- Poor foot alignment affecting knees, hips, or back.
- Pressure relief for diabetic patients.
- Sports-related injuries or overuse conditions.
Who Can Benefit from Orthotics?
Orthotics may be helpful for people experiencing certain types of foot or lower limb pain, particularly when symptoms are influenced by how forces move through the foot during walking or running.
Plantar Heel Pain (Plantar Fasciitis)
Supporting the foot and redistributing load can help reduce strain on the plantar fascia.
Arthritis And Joint Pain
Orthotics provide shock absorption and help distribute pressure, alleviating discomfort caused by arthritis or joint degeneration.
Flat Feet Or High Arches
Some foot structures place greater stress on specific tissues during walking, running or sport.
Running and Overuse Injuries
For active individuals, orthotics may help reduce excessive loading and support recovery alongside rehabilitation.
Diabetes and Pressure Management
For people with diabetes, orthotics may help reduce pressure points on the foot and support overall foot health when recommended by a podiatrist.
Benefits of Custom Orthotics
Pain Relief: Reduces discomfort in the feet, knees, hips, and back.
Better Posture: Corrects alignment to prevent strain on muscles and joints.
Improved Mobility: Enhances movement and balance for everyday activities or sports.
Preventative Care: Protects against long-term issues caused by poor foot mechanics.
Your Intro Offer Includes:
- A discussion with a physio to discuss your injury history and movement goals
- A hands-on introduction to Pilates-inspired exercises designed for real-life movement
- A chance to try out the specialised equipment (like reformers, trapeze table & more)
- A taste of what a personalised, physio-led class really feels like by joining in to two 50 minute classes at a time that suits you
Frequently Asked Questions
How are custom orthotics made?
How long do orthotics last?
Most custom orthotics last between one and two years depending on use, activity levels and footwear. Regular reviews help ensure they remain comfortable and effective.
Can orthotics fit into any shoe?
Orthotics can fit into many types of footwear, although very narrow shoes or high heels may not accommodate them comfortably.
Do orthotics fix foot problems permanently?
Orthotics can help reduce strain and improve comfort, but they are usually one component of a broader treatment plan that may include strengthening, rehabilitation and activity modification.
Rebates are available through your private health insurance extras cover.
Book an Orthotics Assessment
If you are experiencing ongoing foot pain or have been advised that orthotics may help, our podiatry team can assess your condition and guide appropriate treatment.
Book an appointment with the podiatrists at Physiosports Brighton to determine whether orthotics may be beneficial for your situation.