SERVICE
Physio Exercise Class Trial Offer
Join our Physio Exercise Class: Inspired by Pilates.
At Physiosports Brighton, our Physio Exercise Classes are designed by qualified physiotherapists to help you move with confidence, build real strength, and reduce injury risk — all while improving posture, flexibility, and balance.
We combine the best of Pilates-inspired movement with expert physio knowledge to create a program tailored to your body, your history, and your goals.
Looking for Clinical Pilates in Brighton?
Many people searching for clinical Pilates are looking for exercise programs
guided by physiotherapists.
At Physiosports Brighton we deliver these programs as Physio Exercise Classes.
Our sessions use Pilates studio equipment (reformers, trapeze table & more),
but the way the program is delivered is very different.
Every client follows an individualised program designed by a physiotherapist,
allowing exercises to be tailored to your body, injury history, and goals.
This approach allows us to combine rehabilitation principles with strength
and movement training in a safe and structured way.
Why We Call Them Physio Exercise Classes
While our sessions use Pilates-style equipment, they are delivered as physiotherapy services.
We call them Physio Exercise Classes because:
- every client has a personalised exercise program
- sessions are supervised by physiotherapists
- exercises are progressed according to your movement and strength
- programs are designed to support injury recovery and prevention
Because these sessions are physiotherapist-led, many private health funds allow a rebate
How the Program Works
To join a group class, you’ll first need to complete at least one one-on-one session. This allows us to ensure you’re performing the exercises safely and correctly, setting you up for success.
1. Physiotherapy Assessment
Your journey begins with a one-on-one physiotherapy assessment.
During this session we:
- review your injury history
- assess your movement and strength
- discuss your goals for exercise and activity
Your physiotherapist then designs a personalised exercise program tailored
to you.
2. Personalised Exercise Program
Your program may include exercises designed to:
- improve strength and control
- support recovery from injury
- improve flexibility and posture
- build confidence in movement
Your exercises evolve as your strength and ability improve.
3. Small Supervised Classes
During Physio Exercise Classes you follow your own program, while the physiotherapist supervising the session:
- provides guidance on technique
- adjusts exercises when needed
- progresses your program as you improve
Classes are intentionally kept small, so each client receives individual
attention.
Who These Classes Are For
Physio Exercise Classes are ideal for people who want expert-guided exercise in a safe and structured environment.
Many of our clients are:
- recovering from injury
- returning to exercise after pain or setbacks
- managing ongoing back, hip, knee, or shoulder issues
- looking for expert guidance rather than fast-paced gym classes
- wanting to build strength safely and stay active long-term
You do not need Pilates experience to begin.
Physio Exercise Classes vs Typical Pilates Classes
Typical Pilates Studio
- One program for the whole class
- Fitness instructor led
- Focus on workout intensity
Physiosports Physio Exercise Classes
- Personalised program for each client
- Supervised by physiotherapists
- Designed to support injury recovery and long-term strength
What Happens in Your Trial
Our trial allows you to experience the program and see how it works for you.
Your trial includes:
- a one-on-one physiotherapy assessment
- development of your personalised exercise program
- two supervised Physio Exercise Class
This helps you understand how the program supports your movement, strength, and long-term activity goals.
Book An Appointment
Your Intro Offer Includes:
- A discussion with a physio to discuss your injury history and movement goals
- A hands-on introduction to Pilates-inspired exercises designed for real-life movement
- A chance to try out the specialised equipment (like reformers, trapeze table & more)
- A taste of what a personalised, physio-led class really feels like by joining in to two 50 minute classes at a time that suits you
Why You’ll Love Our Classes:
1
More Flexibility: Stretch and move with ease.
2
Better Posture: Stand tall and feel confident.
3
Stronger Core: Build a stable and strong middle.
4
Fewer Injuries: Learn how to move safely.
5
Improved Performance: Move better in sports and everyday life.
6
Better Balance: Stay steady on your feet.
Small Group Classes, Big Individual Focus
- Max 6 people per class for individualised support
- 50 minute sessions guided by physiotherapists
- Everyone follows their own tailored plan
- Includes equipment-based training with reformers, trapeze table, balls, bands & more
Ready to Commit? Here’s What Happens Next
You can ‘Pay as You Go’, or choose a membership option to suit your lifestyle and goals. Click here to find out more.
Private Health Insurance?
Yes – these classes can be claimed under your extras cover!
Frequently Asked Questions
Do I need a physiotherapy assessment before joining?
Can I claim Physio Exercise Classes through private health insurance?
Many private health funds provide rebates for physiotherapist-led exercise classes. Our team can help you check your eligibility.
How many people are in each class?
Classes are intentionally small, with a maximum of five participants. This allows your physiotherapist to supervise exercises closely and provide individual guidance.
Are these classes suitable if I have an injury?
Yes. Many clients join after physiotherapy treatment or to prevent recurring injuries.
Programs are designed around your specific condition and stage of recovery.
Getting Started
Your first step is an initial physiotherapy assessment, where we design your personalised exercise program.
From there, you can progress into small group Physio Exercise Classes or individual sessions depending on what suits you best.
Call 9596 9110 to book your assessment or speak with our team.
Private health insurance rebates may apply.
Helpful Links
- Click here to view our class schedule
- You may be able to claim these classes through your private health insurance
- Click here to read our Physio Exercise Class FAQs
- Click here to read the Membership Terms & Conditions
Meet the Practitioners Lead Your Classses
Paula Baird-Colt
Paula Baird-Colt
Exercise Movement Specialist