GLA:D® is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
Research has proven the GLA:D® program to be the best management for osteoarthritis.
The GLA:D® program is for anyone who suffers from hip or knee pain due to osteoarthiritis, regardless of severity.
These classes help to reduce pain, increase strength and improve quality of life with osteoarthritis.
The GLA:D program is available at our sister practice Pursue Health. There is more information on their website here.
Call them on 9131 4977 to find out more or speak to your physiotherapist and ask them if it’s right for you.